You are unique, and your needs guide the solution. We begin by exploring together what brings you to counselling and what you hope to get out of it. We then develop a plan about how to help you get there, including what approaches will work best for you. Our therapists have extensive training in a variety of cutting-edge and traditional counselling methods and will use what works best for you to achieve the results you seek.
We bring the following methods to our practice:
These are used in a variety of settings with people of all ages.
THERAPY APPROACHES
- Accelerated Resolution Therapy (ART)
- Attachment-Based Therapy
- Body-Mind Psychotherapy
- Client-Centered Therapy
- Cognitive Sex Therapy
- Cognitive-Behavioural Sex Therapy (CBST)
- Emotion Focused Therapy (EFT)
- Energy Psychology (EP)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Feminist and Anti-Oppressive Therapy
- Gottman Method Couples Therapy
- Grief Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Narrative Therapy
- Play Therapy
- Polyvagal Theory
- Positive Psychotherapy (PPT)
- Psychobiological Approach to Couples Therapy (PACT)
- Relational Life Therapy (RLT)
- Satir Transformational Systemic Therapy
- Schema Therapy
- Sensorimotor Trauma Therapy
- Somatic Experiencing
- Solution Focused Brief Therapy (SFBT)
- Strength-Based Therapy
- Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
