A: Whether you’re in crisis or looking for personal growth, counselling can help. Counselling can be lifesaving when you’re in severe distress due to trauma, significant diagnoses, or dealing with other extremely painful life situations.
Research shows that counselling is also very helpful for less severe or life-threatening conditions. Counselling often leads to improvement in relationships, increased confidence, solutions to specific problems, significant reduction of stress, and an increase in happiness and well-being.
The therapeutic relationship between you and your counsellor is a safe place to explore who you are, learn more effective ways of coping with life’s challenges, and help you create the kind of life you want to live every day.